Bullying
Different types of bullying
Bullying happens when someone uses their power to hurt, frighten, exclude, or insult another person. It often occurs between people of a similar age, it can cause long-term damage and is never OK.
If you’re experiencing bullying, it can feel overwhelming—but support is available, and you’re not alone.
Supporting your child
If your child is bullied
- They might have lost interest in school or activities, want to stay home or keep to themselves
- Talk to them about the changes in their behavior in a non-confrontational way
- Speak to the appropriate adults who can help such as a school teacher, coach or other parent
- Don't teach your kids to fight. It could lead to them getting hurt, in trouble and it could further escalate the situation
If your child is the bully
- Take it seriously. Often kids who bully are bullied as well, and another child is being hurt
- Talk to your child and find out why. There may be a situation going on that you aren't aware of
- Ask for help from a teacher, counsellor, or a mentor. Your child may feel more comfortable discussing it with them
- Explain how much it hurts someone to be bullied
Why speaking up matters
If you see someone being bullied, don’t stay silent. Research shows that when someone steps in, the bullying often stops within seconds.
Simple actions — like checking in with the person, speaking up or getting help — can make a real difference.
If you’re being bullied
If you’re experiencing bullying, you don’t have to handle it alone. Talk to someone you trust, such as:
- A teacher or school staff member
- A coworker or supervisor
- A parent or family member
- A friend
- Police, if you feel unsafe
Reaching out is an important first step toward getting support and stopping the behaviour.
Bullying can be stressful and harmful, and it may cause you to start believing negative comments or feel responsible for what’s happening. It’s important to remember that bullying is never your fault, it is not okay, and you deserve kindness and support.
