Teen Safety

Teens are gaining independence and facing new experiences, which can bring both opportunities and risks. This page provides practical tips and resources to help teens make safe choices, stay aware and know when to reach out for help.

An officer speaks with a man and his teenage son

Safety tips for teens

As teens spend more time online, with friends, and navigating new environments, understanding how to stay safe and make informed decisions is essential.

Practical tips and resources help teens recognize risks, build confidence, make safe choices, and know when and how to reach out for help—while also supporting parents and caregivers in having open, informed conversations about safety.

Personal Safety

Stay aware of your surroundings and avoid distractions like your phone when walking alone.
Trust your instincts — if a situation feels unsafe, leave and get to a safe place.
Stick with friends when possible, especially at night or in unfamiliar areas.
Share your plans with a parent, caregiver or trusted friend.

Online safety

Keep your personal information private, including your location, school and phone number.
Think before you post — what you share online can have long-term consequences.
Don’t respond to messages from people you don’t know or trust.
Report and block anyone who makes you uncomfortable.

Social situations

Never leave drinks unattended or accept drinks from strangers.
Have a plan to get home safely, including backup options.
Look out for your friends and speak up if something doesn’t seem right.
Don’t feel pressured to do something you’re uncomfortable with.

Bullying and peer pressure

Speak to a trusted adult if you experience bullying or feel unsafe.
Support friends who may be dealing with bullying or exclusion.
Remember that it’s okay to say no and set boundaries.

Transit and travel safety

Stay in well-lit areas and avoid isolated routes.
Be alert when using public transit and sit near others when possible.
Keep your belongings secure and close to you.

Emergency awareness

Know how to contact emergency services and when to call.
Keep your phone charged and carry emergency contacts with you.
If you feel in danger, seek help from a trusted adult, business or public place nearby.